Just over two months ago I started working with The Restored on their new campaign to promote overall health and wellbeing for all of us.
I took their health quiz to see which one of their supplements would best suit my lifestyle and aid The Restored’s four foundations I was following. After taking the quiz my results were in and it came back suggesting that I take the complete multivitamin. I was really happy with my results as I like to take a multivitamin to make sure I am getting everything my body needs. You can take their health quiz here.
Being a busy working mum myself I find it so important to put in the effort to look after myself in the way my body needs. It can be a task sometimes with life being busy, but it is achievable. You can feel good and The Restored can help you.
The Restored’s Four Foundations of Health
The Restored’s four foundations of health are, sleep, nutrition, movement and mindset. Try to get adequate sleep, have a balanced diet, work out and keep a positive mindset. Of course Having three children and one of them being under two I don’t always get the sleep I need and being a busy working mum means sometimes I opt for quick meals instead of consciously preparing each healthy meal I have throughout the day. I also love working out but sometimes a walk into town will be the only working out I will do for the day. What is most important is that you try your best around your lifestyle and you keep positive about the choices you are making for you.
And this is why I love the ethos behind The Restored because they give practical advice on living a healthy lifestyle but also offer supplements to support the healthy lifestyle you are already living.
So alongside my weekly routine, of exercise three healthy meals a day, making sure I get a good nights sleep and keeping a positive mindset, I have been taking The Restored’s new complete multivitamin. I have been taking it for a little over two weeks now. And I genuinely have noticed a rise in my energy levels. I feel good, ready to face the day. I have more motivation to exercise for ten minutes in the morning. Ticking off all the foundations The Restored recommends, means it’s much easier to keep a healthy mindset and keep going.
The Restored’s Complete Multivitamin:
✓ Complete vitamins, essential minerals and micro-nutrients, formulated into our optimal Daily Health Blend provide essential nutrients at the right levels for good health, every day.
✓ Includes ingredients that complement each other. For example, there is no calcium in the multivitamin as including an effective amount would reduce iron and zinc absorption.
✓ Vitamin C supports skin by contributing to normal collagen formation for the normal function of skin.
✓ Vitamin B1 (Thiamin) contributes to the normal function of the heart.
✓ All vitamins and minerals in bioactive forms meaning high absorbency, which maximises the nutritional benefits
✓ 100% Natural, Vegan, Gluten-Free, GMO-Free
Inclusion of two natural ingredients ginger and turmeric too which help aid with energy.
For me, the results are noticeable, I have physically and mentally felt the difference following The Restored’s Health Foundations, alongside taking their complete multivitamin. A list of the things I have noticed:
- Increased positive mindset
- Motivation to workout
- More energy throughout the day
- Feel better within myself
- I feel healthier
- I feel happier
These are just a few differences I have noticed.
I am so happy that I have kept up with the four foundations and the guidelines that The Restored advises because I feel good for it. Life is for living and feeling happy and with the help of The Restored you can get on track to all round wellbeing for yourself.