Mindfulness is all about becoming aware of your senses and how they are affected by the world around you. This is extra useful for children, because it can help them learn how to deal with complicated feelings they don’t quite understand yet and help them regulate their emotions and calm themselves down. For this reason, Laya Healthcare has come up with some activities for you and your child to help everyone learn mindfulness skills they can apply in their daily… View Post

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We all look forward to getting into bed after a long day, but do you find it difficult to get to sleep? And when you finally wake up in the morning, does it feel like you’ve had no sleep at all? We all suffer from bad sleep from time to time, but what can you do to get a good night’s sleep? Go to bed early? Drink less caffeine? Well before you invest in the best under eye concealer, read… View Post

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Now that Halloween and Bonfire Night have passed it is time to look ahead to the next seasonal celebration. For some people that will be Thanksgiving, but for others it is going to be Christmas or Hanukkah. Regardless, of what you will be celebrating, one thing is for sure you are going to need a nice outfit. Dressing up is part of what makes these celebrations and parties so special. Plan to shop in the sales to get the best… View Post

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I am sure you all know now that I’ve started bootcamp, because I talk about it a lot over on my Instagram stories! I am really enjoying it. I have made some really positive lifestyle changes too, especially with my eating habits. I tend to not snack so much unless it is a tea or coffee, because I love a warm brew in the colder months. Healthy Lifestyle Changes I’ve made: Not adding sugar to my cup of tea’s or… View Post

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Family life can be a rush. The breakfast craziness, the school run, making it to work with seconds to spare… and then there’s the evenings. Kids don’t get tired. They get faster and louder until they drop down at the end of the day exhausted – which is usually my queue to follow suit. With a full calendar of children’s birthdays to prepare for, finding the time to seek out unusual and exciting gifts for hubby often gets side-lined. If… View Post

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