Mindfulness is all about becoming aware of your senses and how they are affected by the world around you. This is extra useful for children, because it can help them learn how to deal with complicated feelings they don’t quite understand yet and help them regulate their emotions and calm themselves down. For this reason, Laya Healthcare has come up with some activities for you and your child to help everyone learn mindfulness skills they can apply in their daily… View Post

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We all look forward to getting into bed after a long day, but do you find it difficult to get to sleep? And when you finally wake up in the morning, does it feel like you’ve had no sleep at all? We all suffer from bad sleep from time to time, but what can you do to get a good night’s sleep? Go to bed early? Drink less caffeine? Well before you invest in the best under eye concealer, read… View Post

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Now that Halloween and Bonfire Night have passed it is time to look ahead to the next seasonal celebration. For some people that will be Thanksgiving, but for others it is going to be Christmas or Hanukkah. Regardless, of what you will be celebrating, one thing is for sure you are going to need a nice outfit. Dressing up is part of what makes these celebrations and parties so special. Plan to shop in the sales to get the best… View Post

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As it was Sophia’s birthday weekend at the start of the half term we had a lovely weekend planned for her both with her friends and my family. As my sisters birthday is a few days after Sophia’s we decided to go to a National Trust property for a walk. We had a lovely time, we visited Sissinghurst castle. We also had some tea and cake at the cafe which is pretty much what we always do when we go… View Post

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I cant believe this month its been 3 years since we renovated our kitchen. As its been three years this month I wanted to do an update for you and show you what it looks like now and changes I am looking to make to it in the near future. Our house is on the market and it seems quite slow here in the south east at the moment, right now we are not in a rush and I’m feeling… View Post

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